Burnout Prevention Programmes
1-1 Coaching
- A three-month personalised coaching journey (eight sessions via Zoom).
- Strengths Assessment and DISC Personality Profile.
- Creation of a tailored, future-proof wellbeing plan.
- Private dashboard with additional resources and updates.
Group/Corporate Coaching
- Burnout prevention workshops and wellbeing programmes.
- Mental health awareness training for teams.
- Tailored leadership resilience coaching.
- Delivered online or in-person.
FAQs (Frequently Asked Questions)
Burnout prevention coaching is a proactive approach to managing stress and energy. Unlike traditional therapy which may look backward, this coaching focuses on identifying your current stressors, building resilience, and implementing practical strategies: such as boundary setting and energy management, to stop burnout before it takes hold.
Common indicators include chronic physical and emotional exhaustion, a sense of detachment or cynicism toward your work, and a feeling of reduced professional effectiveness. If you find yourself dreading Mondays or feeling like you are constantly running on empty, it is time to take action.
Yes. Many professionals feel that quitting is the only option, but coaching helps you navigate your current environment differently. We focus on reclaiming your energy, rebuilding your boundaries, and creating a sustainable future-proof wellbeing plan that allows you to thrive in your existing role.
The programme is a three month personalised journey consisting of eight sessions conducted via Zoom. It includes a comprehensive Strengths Assessment, a DISC Personality Profile, and the creation of a tailored wellbeing plan. You also gain access to a private dashboard with resources to support your progress between sessions.
The best way to find out is by booking a free discovery call. This is a no-pressure conversation where we discuss your current challenges and goals. It ensures that my coaching style aligns with your needs before you make any commitment.
Burnout is often a systemic issue. My corporate services include workshops and mental health awareness training designed to help teams identify stress triggers, support one another, and build a culture of collective resilience. This leads to higher retention, lower absenteeism, and a more engaged workforce.
I offer flexible delivery options to suit your team’s needs. Workshops and leadership resilience coaching can be delivered virtually via Zoom or in person at your place of work.
The duration is flexible. I offer one-off lunch and learn workshops, half day intensive sessions, or longer term consultancy programmes depending on the specific goals and size of your organisation.
The Process
Recognise the Signs of Burnout
Burnout is more than just being tired. Use these cards to check in with yourself and find a starting point for change.
Feeling Drained
The Check-in
Does sleep actually refresh you, or do you wake up just as heavy as when you went to bed?
Set a ‘digital sunset’—turn off all work-related screens 90 minutes before sleep tonight.
Loss of Motivation
The Check-in
When was the last time you felt a genuine ‘spark’ or curiosity about a project at work?
Identify one task today that aligns with your personal values, however small it may be.
Stuck in a Cycle
The Check-in
Are you staying busy just to avoid the discomfort of slowing down and feeling how tired you are?
Schedule a 15-minute ‘nothing’ block in your calendar today. No scrolling, no chores, just sitting.
Disconnected
The Check-in
Do you feel like you’re ‘watching’ your life happen from a distance rather than living it?
Connect with one person today—a friend or colleague—for a conversation that isn’t about work.
Client Testimonials
Hear from previous clients and their experiences of overcoming burnout and regaining balance…
LOC Blog
Follow our blog for insights, tips and resources around burnout prevention.
Small Wins, Big Changes
7-day goal planner
Ready to make real progress in just seven days? Grab your free Small Wins, Big Changes workbook-define your big goal, break it into daily wins, and track your momentum. Enter your details below to get started!
